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Hayley talks about the final stage of the journey, overcoming slight set back with a mild case of the flu as well as talking about the sacrifices she has had to make to take on her favourite event, the nib Coolangatta Gold.

Putting the final touches on his training, Aaron Murphy talks about some of the challenges he still must to overcome before the Gold. His efforts have inspired those around him and when he takes to the line, he'll already be crowned a winner.

After months of dedicated preparation and focus on the nib Coolangatta Gold, Chris Walker hoping this year's attempt will be he's best Gold ever.

With only weeks left until the big race Dean talks about his challenges remaining ahead of the big race. His new coach, Northcliffe’s Pat O’Keefe, talks about Dean’s preparation and how his determination makes him one to watch in 2009.

Chris Walker has overcome many obstacles in life - mouth tumour, continual surgery over 18 years not to mention knee surgery following a car accident which saw him unable to walk without aid for six years. Can he overcome the nib Coolangatta Gold?

In 2005 is shot to fame when he broke out of the shadows to win the nib Coolangatta Gold. Now with two titles under his belt, Caine Eckstein is going for a record third title in the Open Men’s category.

He may have raced the nib Coolangatta Gold more times that anyone in his division, but Dean Mercer still has some big challenges to overcome when he takes to the line in 2009. He has changed his lifestyle and his training to take on the iconic race

Go behind the scenes with three time nib Coolangatta Gold champion Hayley Bateup and find out how she prepares for the toughest race on the calendar. Hear from Sports Scientists from Bond Uni who monitor her training for the Gold.

Aaron Murphy may not be the most well known competitor taking on the Gold but his story is one that will inspire you. The 19 year old Ironman has had to overcome some major challenges after being hit by a car in January this year.